Working with the body, mind, and nervous system for real embodied change
The SoulRide is a somatic psychotherapy practice in Durango, Colorado, offering body-centered therapy for adults who understand their patterns but still feel stuck in them.
I specialize in trauma-informed, mindfulness-based psychotherapy that integrates Somatic Experiencing, Hakomi, EMDR-informed trauma work, parts work, attachment theory, meditation, and relational practice.
Insight alone does not always change the places where life still hurts. Old patterns often live in the body, nervous system, emotions, and relationships. This work helps you slow down, understand how those patterns are happening now, and begin to experience something different.
Get started in 3 simple steps.
01.
Start with a free 20 minute consultation.
We’ll have a conversation about what you’re looking for and whether this work feels like a good fit.
02.
Book your first session.
If it feels like a fit, you can schedule your first appointment through my online calendar.
03.
Come sit with me.
We’ll begin where you are, not with pressure to perform, explain everything perfectly, or force a breakthrough.
Going beyond traditional talk therapy...
My approach invites you to step beyond the limits of traditional talk therapy and into a deeper, more embodied experience of healing. With over two decades of expertise in somatic therapy, I offer a body-mind approach designed to help you untangle the complexities of your story. Together, we’ll navigate the patterns and fears that hold you back, equipping you with tools to cultivate resilience and expand into your fullest self. This journey is about more than just healing—it’s about reclaiming your wholeness and creating a life marked by clarity, connection, and fulfillment.
I offer a therapeutic relationship where I serve as educator, therapist, and guide—all in support of helping you access meaningful transformation in your life.
Learn more about my work in a podcast episode I was featured in :
Psychotherapist • Somatic Practitioner • Meditation Teacher • Group Facilitator
Offerings
INDIVIDUAL THERAPY
COUPLES THERAPY
You've done therapy before. You understand your patterns. But insight hasn't shifted the automatic reaction when stress hits or relationships need vulnerability.
I work primarily with men navigating attachment wounds and relational patterns, plus women ready for somatic depth work. The goal isn't to fix youm it's moving from automatic reactions to conscious choice.
Sessions emphasize nervous system regulation and real-time awareness, paced so the work actually integrates.
I can teach you how to transform your challenging relationship patterns with clear communication, real connection, and empathetic understanding. Feel close with one another and express more openly. Move past the relational ruts and stuck places to re-discover your capacity to love, play, and thrive together.
SOMATIC RESET SESSION
AUTHENTIC RELATING LAB
If you’re running overwhelmed, shut down, or stuck in your head, sometimes you don’t need to process more. You need your system to slow down enough to feel. Hands-on work creates that downshift. We will use touch, breath, and mindful tracking to restore internal safety and integration.
Three decades of hands on bodywork and 23 years teaching yoga and breath have given me a rare kind of somatic precision. Combined with advanced training in Somatic Experiencing and Hakomi, this session offers a deep reset and integration that supports and often accelerates your somatic psychotherapy work.
The ARL is a dedicated "relational school" designed to move beyond insight and into real-world integration. It is a cost-effective, high-repetition training ground for the skills that individual therapy often doesn't have the space to install. Next cohort starts August 2026!
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung
