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1.That happened.
2.That's the past.
3. I'm freed up from the past in such a way that I now can (and want to) move forward.
more organic intelligence is can do its thing. From there the process gets elegantly simple and our gut brain comes more online. Many people don't realize When we stop trying to think our way out of problems or into solutions we can discover that our body mind actually needs space and support to digest and re-work a back log of experiences we have distanced ourselves from.
Bio page
Beyond individual and couples therapy, I lead workshops such as the six-week Communication Lab, a focused exploration of authentic connection and present-moment awareness. Whether you are seeking to heal longstanding patterns, strengthen your relationships, or access a deeper sense of clarity and ease, my work is designed to meet you with curiosity, compassion, and expertise. It would be my privilege to walk alongside you on this journey toward transformation and integration.
Therapeutic Touch in SE is like a gentle, stabilizing hand offered to the nervous system, inviting it to feel safe, grounded, and supported in its natural rhythm of healing. It’s never about fixing or pushing but about holding a space of attunement and presence so the body can rediscover its own wisdom and release what it no longer needs."
Somatic Experiencing / Trauma Healing: Addressing accumulated stresses and past wounds by accessing the body’s neurobiological intelligence, increasing capacity and resilience and thus fostering deep healing and change.
Hakomi Method: Working in an experiential, exploritory way and. encouraging a dynamic, playful approach to healing, where self-discovery becomes a natural, organic process.
My areas of expertise include:
COUPLES PAGE
What makes my approach to Couples work different?
My extensive training in somatic, trauma informed approaches to psychotherapy allow us to work with the triggers and defenses that we experience in relationship that go beyond just re-writing the mental script of how we communicate with each other.
In working with me, we'll explore how to bring safety and connection back into the relationship by including the body and its inner experiences into how you relate with each other. You'll discover how to break free from rehashing arguments in the same tired way, and to move into relating each other in the here and now, fostering deep connection, trust, and understanding.
Relational safety, empathy, and connection are all things we experience in the body. They are the elements present that have us feel truly safe, seen, and bonded to another.
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